first the don’ts:

Don’t wax

Don’t spray tan anything 

Don’t take it too seriously

Don’t expect to win

Don’t do anything you wouldn’t want your grandchildren to see

Now the dos:

Pray

Accept your body

Embrace the humor

Ask why?

Honor the other participants

Give sound advice

Listen to their stories

Verify they are old enough for what is about to happen

Draw strength from the Cross

(Also, it helps if you can get some practice.  Things that helped me to prepare for my bikini contest were thankless jobs and other contests where I knew I would not win.)

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