It started five hundred years ago. Only truly it has always been there. People enslaved other people. Dehumanized them. Fed them scraps. These scraps became survival and then eventually a way of life.

Some people decry soul food for being high in fat, others applaud the resourcefulness of survival.

I look at it as a metaphor:

Our souls also must be fed. Most of us keep our souls on a slave’s diet. We feed out vices, feed out quest for entertainment. Deny our hearts true sunlight.

We need to change.

What does your soul need to thrive?